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Home > Recipes and Tips > Fish in the oven to the Mexican

Fish in the oven to the Mexican

for 4 persons

Ingredients

  • 4 pavings of cod (about 200 g. or mérou, vivaneau)
  • 3 tomatoes cut in small dices
  • 1/2 spoon with coffee of cumin
  • 1/2 spoon with coffee of chilli of Jamaïque
  • 1/2 spoon with coffee of ground cinnamon
  • Voici le texte traduit :
  • 1 small green épépiné and sliced thinly chilli
  • 4 spoon with coffee of carved cool coriander
  • 1/2 red onion sliced thinly very finely.
  • 1/2 poivron red cut in small dices
  • 2 tablespoonful of balsamic vinegar
  • 2 tablespoonful of juice d 'orange
  • the juice of 1 lemon

Preparation

  • Preheat the oven in 190 °
  • Take away stop them possible in the nets of fish
  • Blend in a small salad bowl tomatoes, cumin, chilli of Jamaïque, cinnamon, green chilli and coriander.
  • Cut 4 big leaves d 'alu and dispose a net of fish in the centre of each d 'elles
  • Divide over the salad of tomatoes
  • Blend l 'oignon and the poivron, then add on tomatoes
  • Blend in a bowl balsamic vinegar, juice d 'orange and juice of the lemon
  • Glaze in the nets of fish
  • Close foil parcels
  • Clean off for 15 - 20 minutes.


 

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