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Home > Recipes and Tips > Net of Wolf in the tapenade, wipes Saffron

Net of Wolf in the tapenade, wipes Saffron

  • Preparation: 45 minutes,
  • Recipe for 6 persons.

Ingredients

  • 6 Nets of Wolf
  • 1/2 glass of aroma of fish
  • 2 spoons has soup d 'huile d 'olive
  • 1 glass of dry white wine
  • 3 Filament of Saffron
  • 1 pod d 'ail
  • 1 spoon with coffee of fennel
  • 3 spoon in soupoe of Tapenade
  • 1 tablespoonful of coulis of tomato
  • 1 zest of Lemon
  • 1 spoon has soup of Cornflours
  • Salt
  • Pepper

Preparation

  • Crush l 'ail and make go it back with l 'huile d 'olive
  • Add the zest of lemon, the fennel, the aroma of fish, the white wine, the Saffron, the coulis of tomato
  • Salt and Add pepper
  • Make go back and reduce mm during 30 to gentle heat
  • During this time:
  • To dredge the lines of Wolf with Cornflour, to shake them l 'un after l 'autre to remove the surplus
  • to Coat the nets of the 2 quoting with the Tapenade
  • In an anti-sticky frying pan (c 'est imperative) portrays our frying pans ceramics COOKUT, to make gild nets with little olive oil, 2 - 3 mm of every quoting.
  • to Serve on a dish or has the plate by disposing sauce around beforehand crossed to Chinese

Accompaniment

  • Rice in the saffron

 

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